冷やし中華（平はるさめの冷やし中華）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
Oatmeal omelet rice | Oatmeal rice diet recipe for losing 40kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- (A)ウインナー : 1本
- (A)ケチャップ : 小さじ2
- (A)調整豆乳 : 大さじ1
- (A)ミックスベジタブル : 大さじ1
- 卵 : 1個
- ケチャップ(仕上げ用) : 適量
- ドライパセリ : 適量
Time required
10minutes
Procedure
-
1)
prep the oatmeal
00:22
Put oatmeal and water in a container.
Swirl the container to mix.
Heat at 500w for 1 minute in the microwave. -
2)
mix
00:54
Add (A) to 1 and mix.
Break in the egg and mix. -
3)
heat up
01:41
Heat 2 in the microwave at 500W for 2 minutes.
mix.
Heat again in the microwave at 500W for 30 seconds. -
4)
仕上げる
02:16
3にケチャップ(仕上げ用)をかける。
ドライパセリを振って完成。
Point
・Omelet rice recipe using oatmeal that can be mixed.
・When using low-sugar ketchup, add 1/2 teaspoon of Lakanto S.
・Cut the wiener in advance.
・Adding the soy milk first makes it easier to mix.
- Easy to make in the microwave.
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