炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
天ぷら（ちくわの天ぷら）｜あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- Chikuwa : Two
- 小麦粉 : 大さじ1
- (A) water : 大さじ1
- (A) Aonori : 適量
- (A) salt : 少々
- マヨネーズ : 大さじ1
Time required
15minutes
Procedure
-
1)
Preparing the Chikuwa
00:00
Cut the chikuwa into bite-sized pieces.
-
2)
put on clothes
00:12
Put 1 in the container.
Add flour and mix.
Add (A) and mix to mix well. -
3)
heat up
00:49
Put mayonnaise in a frying pan and melt it so that it does not burn.
Add 2 and fry.
When the surface is cooked, flip it over.
Set the whole thing on fire. -
4)
盛り付ける
01:48
3をお皿に盛り付けて完成。
Point
・In step 2, you can finish with a small amount of flour by mixing flour first.
・By adding salt, it will be delicious even when it is cold.
・If you use a lot of green laver, it will be delicious.
・You can reduce calories by using mayonnaise instead of oil.
・Add shichimi chili pepper or grated cheese to make it more delicious.
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