チャーハン（オートミールのお茶漬けチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
卵焼き（チーズガレット風卵焼き）｜あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- egg : 1 piece
- 油 : 適量
- スライスチーズ : 1枚
- ピザ用チーズ : 適量
- チーズ : 適量
- 黒胡椒 : 少々
- Salt (for finishing) : 少々
- 塩(卵液用) : 少々
Time required
10minutes
Procedure
-
1)
make egg wash
00:00
Crack the eggs into a container, add salt (for the egg wash) and mix.
-
2)
bake
00:23
Heat olive oil in a frying pan.
Place the sliced cheese and spread the oil.
Place pizza cheese around the sliced cheese.
Heat over medium-low heat to dissolve.
Once the pizza cheese has melted, move it to the center.
Add 1 and tilt the frying pan to spread it evenly.
Add cheese.
Cover and steam for 1 minute.
Poke around the edges with a spatula to make it easier to peel off.
Cover with a plate and turn over. -
3)
finish
02:18
Sprinkle black pepper and salt (for finishing) on 2 and complete.
Point
・Recipe for cheese galette-style tamagoyaki made with eggs and cheese.
- Olive oil is used in the video, but you can also use salad oil.
・If you like, you can finish it off with powdered cheese or ketchup for a delicious finish.
・It goes well with toast.
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