Who horse [cooking expert] Time required : 25minutes
Steamed fish in tagine style | Life THEATER: Transcription of useful cooking videos
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Ingredients
- onion : 1/2 piece
- Green beans : 4
- paprika : 1/4 piece
- Mackerel boiled can : 1 can (190g)
- Canned tomato (dice cut type) : 1/2 can (200g)
- Bay leaf : 1 sheet
- Garlic : 1 piece
- Italian parsley : 1/2 pack (about 5g)
- (A) Olive oil : 1 tablespoon
- (A) Lemon juice : 1 tsp
- (A) Curry powder : 1 tsp
- (A) Chili pepper : 1/4 teaspoon
- (A) Salt : 1/4 teaspoon
- (A) Black pepper : 1/4 teaspoon
- baguette : 1/3
Time required
10minutes
Procedure
-
1)
Cut the ingredients
01:05
Cut the onions into combs and the green beans in half. Cut off the paprika and cut it into 1 cm wide pieces vertically to remove the seeds.
-
2)
Steam
02:25
Put canned tomatoes and mackerel in a frying pan, loosen them lightly, put onions, green beans, and paprika on top, add bay leaf, cover and boil for 5 minutes on medium heat.
-
3)
Combine seasonings
03:53
Place in a bowl and mix (A). Grate the garlic and add the chopped Italian parsley.
-
4)
Season
06:30
Put the seasoning of 3 in the frying pan of 2 and simmer for another 2 to 3 minutes.
-
5)
Cut the baguette
07:35
Slice the baguette into pieces that are easy to eat. Eat with soup.
Point
・ Cut all vegetables to the same size so that they are cooked evenly.
・ Boiled mackerel cans can be used as prepared fish.
・ For bay leaf, make a cut before adding it to bring out the scent.
・ By adding olive oil, the flavor will improve.
・ Adjust the amount of chili peppers to your liking.
・ It is delicious to add shantsai instead of Italian parsley.
・ Because it is made only from the water of vegetables without using any water, the taste is condensed.
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