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Steamed fish in tagine style | Life THEATER: Transcription of useful cooking videos

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Ingredients

  • onion : 1/2 piece
  • Green beans : 4
  • paprika : 1/4 piece
  • Mackerel boiled can : 1 can (190g)
  • Canned tomato (dice cut type) : 1/2 can (200g)
  • Bay leaf : 1 sheet
  • Garlic : 1 piece
  • Italian parsley : 1/2 pack (about 5g)
  • (A) Olive oil : 1 tablespoon
  • (A) Lemon juice : 1 tsp
  • (A) Curry powder : 1 tsp
  • (A) Chili pepper : 1/4 teaspoon
  • (A) Salt : 1/4 teaspoon
  • (A) Black pepper : 1/4 teaspoon
  • baguette : 1/3

Time required

10minutes

Procedure

  1. 1) Cut the ingredients 01:05

    Cut the onions into combs and the green beans in half. Cut off the paprika and cut it into 1 cm wide pieces vertically to remove the seeds.

  2. 2) Steam 02:25

    Put canned tomatoes and mackerel in a frying pan, loosen them lightly, put onions, green beans, and paprika on top, add bay leaf, cover and boil for 5 minutes on medium heat.

  3. 3) Combine seasonings 03:53

    Place in a bowl and mix (A). Grate the garlic and add the chopped Italian parsley.

  4. 4) Season 06:30

    Put the seasoning of 3 in the frying pan of 2 and simmer for another 2 to 3 minutes.

  5. 5) Cut the baguette 07:35

    Slice the baguette into pieces that are easy to eat. Eat with soup.

Point

・ Cut all vegetables to the same size so that they are cooked evenly.
・ Boiled mackerel cans can be used as prepared fish.
・ For bay leaf, make a cut before adding it to bring out the scent.
・ By adding olive oil, the flavor will improve.
・ Adjust the amount of chili peppers to your liking.
・ It is delicious to add shantsai instead of Italian parsley.
・ Because it is made only from the water of vegetables without using any water, the taste is condensed.

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