南蛮漬け（鶏むね肉の南蛮漬け）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 30minutes
Chicken Tokinoko Demi Rice | Life THEATER: Recipes for useful cooking videos
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Ingredients
- Chicken fillet : Two
- onion : 3/8 pieces (75g)
- Shimeji mushroom : 1/3 pack (33g)
- Asparagus : One
- Wheat rice (white rice is also acceptable) : 1 cup
- Olive oil : 1 tsp
- flour : 1 tablespoon
- (A) Red miso : 1/2 tbsp
- (A) Ketchup : 1/2 tbsp
- (A) Salt : a little
- (A) Pepper : a little
- (A) Dashi soup : 100cc
- Soy milk : 1 tablespoon
Time required
10minutes
Procedure
-
1)
Cut and fry chicken fillet
01:02
Put olive oil in a frying pan and heat it over low heat. Cut chicken fillet into small pieces and fry over medium heat.
-
2)
Cut and fry vegetables
02:40
Cut the onions into thin slices so that the fibers are cut off. Loosen the shimeji mushrooms by hand. Slice the asparagus diagonally. Turn the scissors over, add the onions, fry and cover. Add shimeji mushrooms and asparagus and fry. Reduce the heat to low and add flour to spread evenly.
-
3)
Make seasoning liquid
07:20
Turn off the heat and mix (A).
-
4)
Add seasoning liquid and simmer
09:40
Add (A) to 2 and simmer over medium heat until thickened.
-
5)
Finish
11:20
Add soy milk, turn off the heat, serve wheat rice in a bowl and sprinkle on it.
Point
・ By warming the frying pan first, you can cook immediately after cutting the ingredients.
・ Because it uses chicken fillet, it is healthy.
・ By cutting the fiber so that it is cut off, it becomes soft and juicy. When you have time, it is recommended to rub it in with sake or soak it in salted sardines.
・ For onions, cutting the fibers so that they can be cut off will speed up the passage of fire.
・ Asparagus is hard at the bottom, so it will be easier to eat if you peel it off at 3 places with a peeler.
・ Flour should be evenly blended so that it does not become lumpy.
・ If you mix red miso and ketchup well first, it will not easily become lumpy.
・ Abundant dietary fiber with plenty of mushrooms.
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