炒め物（鶏むね肉ときゅうりのキムチ炒め）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 15minutes
Chicken sauteed avocado sauce | Life THEATER: Transcription of useful cooking videos
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Ingredients
- Chicken thigh : 1 sheet
- salt : a little
- Pepper : a little
- (A) Lemon juice : 1 tsp
- (A) Olive oil : 1 tsp
- avocado : 1/2 piece
- tomato : 1/2 piece
- rice : 2 cups
- Green leaf lettuce : 1/4 piece
Time required
10minutes
Procedure
-
1)
Prepare chicken thighs
01:02
Remove excess fat from chicken thighs and make cuts.
Sprinkle salt and pepper on both sides and cut in half. -
2)
Bake chicken thighs
02:48
Heat the frying pan over medium heat, bake both sides well from the skin and cook to the inside.
-
3)
Make avocado sauce
03:43
Put the avocado in a bowl, crush it, add (A) and mix.
Adjust the taste with salt and pepper, and if it is not thick, add olive oil to adjust. -
4)
Turn over chicken thighs
06:29
Wipe off the fat from chicken thighs with kitchen paper.
Turn it over when it becomes brown. -
5)
Prepare the vegetables
07:26
Wash the tomatoes and lettuce and chop the tomatoes.
Cut the lettuce into pieces that are easy to eat.
Drain the water. -
6)
Serve
11:05
Serve rice on a plate, add tomatoes and lettuce, and top with roasted chicken thighs.
Add avocado sauce and you're done.
Point
・ By making a cut in chicken thighs, the passage of fire becomes uniform and faster.
・ Because chicken thighs get fat when roasted from the skin, you don't have to grind the oil in a frying pan. Frying pans made of iron or sticky should be slightly oiled.
・ By adding lemon juice to the avocado sauce, discoloration can be prevented and the color can be stopped vividly.
・ If the chicken thigh is elastic when pushed from above, it can be used as a guide for cooking.
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