パスタ（なめこパスタ）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
Chicken sauteed avocado sauce | Life THEATER: Transcription of useful cooking videos
お気に入りに追加
- Number of Subscribers
- 4.9万人
- Number of View
- 1,255.6万回
- Number of Videos
- 999本
Ingredients
- Chicken thigh : 1 sheet
- salt : a little
- Pepper : a little
- (A) Lemon juice : 1 tsp
- (A) Olive oil : 1 tsp
- avocado : 1/2 piece
- tomato : 1/2 piece
- rice : 2 cups
- Green leaf lettuce : 1/4 piece
Time required
10minutes
Procedure
-
1)
Prepare chicken thighs
01:02
Remove excess fat from chicken thighs and make cuts.
Sprinkle salt and pepper on both sides and cut in half. -
2)
Bake chicken thighs
02:48
Heat the frying pan over medium heat, bake both sides well from the skin and cook to the inside.
-
3)
Make avocado sauce
03:43
Put the avocado in a bowl, crush it, add (A) and mix.
Adjust the taste with salt and pepper, and if it is not thick, add olive oil to adjust. -
4)
Turn over chicken thighs
06:29
Wipe off the fat from chicken thighs with kitchen paper.
Turn it over when it becomes brown. -
5)
Prepare the vegetables
07:26
Wash the tomatoes and lettuce and chop the tomatoes.
Cut the lettuce into pieces that are easy to eat.
Drain the water. -
6)
Serve
11:05
Serve rice on a plate, add tomatoes and lettuce, and top with roasted chicken thighs.
Add avocado sauce and you're done.
Point
・ By making a cut in chicken thighs, the passage of fire becomes uniform and faster.
・ Because chicken thighs get fat when roasted from the skin, you don't have to grind the oil in a frying pan. Frying pans made of iron or sticky should be slightly oiled.
・ By adding lemon juice to the avocado sauce, discoloration can be prevented and the color can be stopped vividly.
・ If the chicken thigh is elastic when pushed from above, it can be used as a guide for cooking.
関連するレシピ
Chocolate (raw chocolate truffles and raw white chocolate truffles) | Easy recipe at home by culinary expert Kari / Yukari's Kitchen's recipe transcription
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 50minutes
Carpaccio (red sea bream and tuna carpaccio) | Transcript of recipe by culinary expert Ryuji's Buzz Recipe
Cooking expert Ryuji's buzz recipe Time required : 15minutes
サラダ（ニンニク醤油の白菜サラダ）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
Deep-fried chicken (deep-fried bitter gourd) | Recipe transcription from Chef Shitara's cooking dojo
Chef Shitara's cooking dojo Time required : 20minutes
生姜焼き（ささみの生姜焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 10minutes
ケーキ（スフレケーキ）｜MoLaLa Cookさんのレシピ書き起こし
MoLaLa Cook Time required : 45minutes
パン（ミルクパン）｜Qiong Cookingさんのレシピ書き起こし
Qiong Cooking Time required : 50minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
