あさごはんチャンネル Time required : 10minutes
野菜炒め(白菜とツナと卵の炒め物)|あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- 白菜 : 1/8個
- ツナ缶 : 1缶
- 塩コショウ : 少々
- 卵 : 1個
- (A)みりん : 大さじ1
- (A)醤油 : 大さじ1
Time required
15minutes
Procedure
-
1)
白菜を切る
00:00
白菜を一口大に切る。
-
2)
炒める
00:11
Put the canned tuna in a frying pan together with the oil and fry.
Loosen and spread the tuna.
When the oil is warm, add 1 and fry.
When it becomes a little soft, add salt and pepper. -
3)
炒り卵を作る
00:56
When the Chinese cabbage is cooked, move it to the edge of the frying pan to create a space.
Make scrambled eggs by dropping the eggs and stirring.
When the egg hardens, mix the whole, add (A) and fry until the water is gone.
Point
・Even when you don't have time, you can easily make recipes with less washing up.
・Use the canned tuna together with the oil as a substitute for frying oil.
・It's delicious even when it's cold, so it's suitable as a side dish for bento.
・Since it goes well with shichimi and Japanese pepper, you can use it to change the taste.
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