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炒め物(小松菜とツナと卵の炒め物)|あさごはんチャンネルさんのレシピ書き起こし

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Ingredients

  • Komatsuna : 2 bundles
  • ツナ缶 : 1缶
  • 塩胡椒 : 少々
  • 卵 : 1個
  • 醤油 : 大さじ1
  • 鰹節 : 1パック

Time required

10minutes

Procedure

  1. 1) Prepare the Komatsuna 00:00

    Cut the komatsuna into bite-sized pieces.
    Separate the leaves and stems.

  2. 2) stir fry 00:23

    Heat sesame oil in a frying pan.
    Add the komatsuna stems and fry until cooked through.
    Add komatsuna leaves and canned tuna and fry.
    Clear some space in the frying pan and crack the egg in.
    Mix eggs to make scrambled eggs.
    When the eggs are set, mix and fry.
    Add salt, pepper, and soy sauce, and stir-fry until well combined.

  3. 3) Serve 02:26

    Place 2 on a plate.
    Finished with bonito flakes.

Point

・A stir-fry recipe using Japanese mustard spinach, canned tuna, and eggs.
・When making scrambled eggs in step 3, stir-fry the komatsuna separately from the komatsuna until the eggs harden.
・Add mayonnaise, Japanese pepper, and white sesame on top of the dish to make it more delicious.
・It can be eaten deliciously even when it is cold.

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