タレかけ豆腐（ねぎダレかけ豆腐）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 5minutes
Omelet (Spanish-style omelet) | Life Theater
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Ingredients
- Mixed vegetable : One bite
- egg : 2 pieces
- Potato (frozen) : One bite
- milk : 1 small pack
- Consomme (cube) : 1 piece
Time required
20minutes
Procedure
-
1)
stir fry
00:16
Put olive oil (outside the amount) in a frying pan for one lap.
Add potatoes and mixed vegetables and fry over medium heat. -
2)
mix
00:37
When it is fried and thawed, reduce the heat to low, add milk and consomme, and mix to dissolve the consomme.
-
3)
Steam
00:51
Break in the egg, melt it, cover it and steam it for 5 minutes.
Remove the lid and remove the pot. -
4)
Finish
01:20
Cover with a plate, transfer, turn over and return to the frying pan.
Cover again and steam for 4 minutes.
Point
・ Frying potatoes and mixed vegetable frozen foods in a frying pan will shorten the thawing time.
・ When adding the cube consomme, crush it by hand in advance to make it easier to melt.
・ It is good to turn it over using a plate and put it back in the frying pan, but it is also recommended to use the lid.
・ It is delicious to eat as it is, but it is also delicious to eat with ketchup or soy sauce.
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