サラダ（アボカドと海老とゆで卵のサラダ）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 7minutes
Minced meat and vegetable omelet ｜ Life THEATER: Recipes for useful cooking videos
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Ingredients
- egg : 2 pieces
- Minced meat : 50g
- Bean sprouts : One bite
- Mixed vegetable : One bite
- Grilled meat sauce : Appropriate amount
- potato starch : Appropriate amount
Time required
20minutes
Procedure
-
1)
Bake eggs
00:16
Break the egg into a small frying pan and melt it.
Bake the eggs over low to medium heat and turn off the heat when the eggs have hardened.
Place the plastic wrap on the plate and put the eggs on it. -
2)
Make ingredients
00:41
Sprinkle the minced meat with potato starch.
Fry the minced meat over medium heat, and when the color changes, turn it over.
Add mixed vegetables and bean sprouts and fry lightly for about 30 seconds.
Sprinkle the yakiniku sauce for one lap and simmer until the juice is gone. -
3)
Wrap the ingredients
01:28
Put the ingredients on the egg of 1.
Wrap it in plastic wrap and add ketchup to your liking.
Point
・ By breaking the egg directly into a frying pan, the time can be shortened.
・ When sprinkling potato starch on minced meat, it is enough to cover one side.
・ Minced meat does not need to be oiled in a frying pan because it produces fat when heated.
・ It is recommended that you do not loosen the minced meat so much that it is more satisfying to leave the texture of the meat in the finish.
・ By baking the eggs in advance and wrapping them at the end, you can prevent the omelet from failing to wrap.
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