Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 10minutes
Tuna and Perilla Sesame Miso Bowl | Life THEATER: Transcription of useful cooking videos
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Ingredients
- Cut off tuna : 80g
- Macrophyll : 2 sheets
- Sprout : 1/2 pack
- miso : 1 tsp
- soy sauce : 1 tsp
- Sesame seeds : 1 tablespoon
- Sesame oil : 1 tsp
- rice : 180g
Time required
10minutes
Procedure
-
1)
Make sauce
00:54
Put (A) in a bowl and mix well with a whisk.
-
2)
Cut the ingredients
02:39
Cut the tuna into 1 to 2 cm cubes.
Cut the perilla into small pieces.
Add to 1 and mix, and mix evenly. -
3)
Serve on a bowl
05:07
Put rice in a bowl, put sprout on it, and serve tuna on it.
Point
・ Mix the seasoning well so that it does not separate from sesame oil.
・ The fragrance of the perilla leaves can be enhanced by tearing them by hand. The stem has a strong bitter taste, so remove it.
・ Sprouts are easy to handle if cut with kitchen scissors.
・ It is good for beauty and health by using sprout with high antioxidant effect.
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