ナムル（ツナとトマトのナムル）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 15minutes
Tomato and Tuna Tartar Bowl ｜ Life THEATER: Transcription of useful cooking videos
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Ingredients
- Tuna can : 1 can (70g)
- tomato : 1/2 piece
- Carrots : 1/2 small
- Japanese ginger : One
- onion : 1/4 piece
- Green laver : a little
- (A) Mayonnaise : 2 tablespoons
- (A) Katsuobushi (small bag type) : 1/2 bag
- (A) Coarse ground black pepper : a little
- rice : One bowl for the first time
Time required
10minutes
Procedure
-
1)
Drain the tuna oil
01:06
Drain the tuna, pour it into kitchen paper, let it absorb the oil, and drain it thoroughly.
-
2)
Cut vegetables
02:52
Cut the tomatoes in half and cut into 1 cm wide cubes.
Finely chop the carrots, ginger and onions and put them in a bowl. -
3)
Make tartar
08:37
Mix tuna and seasoning (A) with vegetables in a bowl other than tomatoes and mix the whole.
-
4)
Serve
09:42
Serve rice in a bowl and put tartar on it.
Sprinkle tomatoes and sprinkle with green laver.
Point
・ Drain the tuna oil firmly with kitchen paper to prevent the rice from becoming sticky.
・ Cut tomatoes with a knife that cuts well to prevent excess water from coming out. The finish is not sticky either.
・ The taste is increased by adding dried bonito flakes.
・ If the rice is served flat, the tartar can be placed in a well-balanced manner.
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