Low-carb daily routine of type 1 diabetic masa Time required : 20minutes
Grilled green pepper | Yuji Miyoshi's recipe transcription
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Ingredients
- Shishito : 1 pack (about 15 pieces)
- (A) Mentsuyu : 2 tablespoons
- (A) Black vinegar : 1 tablespoon
- (A) Water : 2 tablespoons
- Sesame oil : 2-3 tbsp
- Sesame seeds : Appropriate amount
Time required
15minutes
Procedure
-
1)
Get ready
00:30
Wash the green pepper with water and wipe off the water with kitchen paper.
Cut off the calyx. -
2)
Make a pickled sauce
01:33
Put (A) in a container and mix.
-
3)
Bake
02:13
Put sesame oil in a frying pan and heat over medium to low heat.
Add green pepper and bake until the whole is browned. -
4)
Soak in sauce
04:09
Transfer to the container of the pickled sauce of 2.
Cover and cool in the refrigerator for about 1 hour when the heat is removed.
Soak in a bowl, serve with sauce, and sprinkle with sesame seeds.
Point
・ If water remains after washing with water, the oil will splash badly when baking, so wipe off the water well.
・ Fry in sesame oil for a fragrant finish.
・ Adjust the amount of pickled sauce to your liking.
・ By cooling in the refrigerator for about 1 hour, the sauce will soak in more.
・ The time required to cool in the refrigerator is not included in the required time.
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