チヂミ（小松菜海鮮チヂミ）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 30minutes
Tofu Dry Curry Rice Bowl ｜ Life Theater: Transcription of useful cooking videos
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Ingredients
- Cotton tofu (small pack) : 1/2 pack
- Mixed beans : 1/2 can
- tomato : 1/2 piece
- green pepper : 1 piece
- avocado : 1/4 piece
- Olive oil : 1/2 tbsp
- Curry powder : 1/2 tbsp
- (A) Nakano sauce : 1 tablespoon
- (A) Soy sauce : 1 tsp
- (A) Salt : a little
- White sesame : a little
- rice : 1 cup of teacup
Time required
10minutes
Procedure
-
1)
Drain the tofu
00:57
Wrap the tofu in kitchen paper, place it in a heat-resistant container, and heat it in a microwave oven at 600W for 2 minutes.
-
2)
Combine seasonings
01:40
Put (A) in a bowl and mix well.
-
3)
Cut vegetables
02:36
Cut the peppers into 5 mm squares.
Slice the avocado.
Cut tomatoes into 1 cm squares. -
4)
stir fry
04:20
Put olive oil in a frying pan and heat.
Drain the tofu from 1 with kitchen paper again and put it in a frying pan.
Fry over high heat to break, add tomatoes and peppers and fry.
When the water is removed, add curry powder, mixed beans, (A), salt, and sesame in that order and season. -
5)
Serve
09:20
Serve rice in a bowl, sprinkle with seasoned tofu curry, and top with avocado.
Point
・ Draining tofu using a microwave will save time.
・ By frying tofu over high heat and loosening it, excess water is removed and it looks like minced meat. Since it does not use meat, it is healthy without taking extra oil.
・ For garlic, you can use a tube, but if you use raw garlic, the finish will be even more fragrant.
・ Adding beans will accentuate the texture.
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