焼き物（とうもろこしのチーズ焼き）｜エプロンさんのレシピ書き起こし
apron Time required : 20minutes
Mackerel miso simmered ｜ Life THEATER: Recipes for useful cooking videos
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Ingredients
- Mackerel fillet : 1 cut
- Ginger : 1 piece
- miso : 1 tablespoon
- sugar : 2 tsp
- Liquor : 1 tbsp and 1/2 tbsp
- Shishito : 3
Time required
15minutes
Procedure
-
1)
Make a cut in the mackerel
00:02
Make two cuts on the surface of the mackerel.
-
2)
Marbled
00:05
Put mackerel in a heat-resistant bowl and pour hot water at about 90 degrees.
When the surface of the mackerel becomes white, add water and remove the rough heat.
Remove dirt and blood from the surface of mackerel and wipe off any water. -
3)
Make miso sauce
00:13
Put miso, sugar and sake in a bowl and mix well.
-
4)
Put mackerel on the cooking sheet
00:19
Place the mackerel on a heat-resistant plate covered with parchment paper.
Twist and squeeze both ends of the parchment paper. -
5)
Add ginger, green pepper and miso sauce
00:24
Thinly sliced ginger and green pepper.
Add the miso sauce and wrap it in parchment paper. -
6)
Heat in the microwave
00:30
Heat in a 600 W microwave for 4-5 minutes.
Point
・ Mackerel removes odors and slippage by marbling. The taste of the finished product is completely different depending on whether it is marbling or not.
・ Because there is a risk of bursting when heated, make several holes with a toothpick.
・ By making two cuts on the surface of the mackerel, the miso sauce soaks in well and is delicious.
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